A healthy lifestyle takes discipline and sacrifice to maintain consistency. I learned those lessons from some amazing mentors and our highly respected WY coaching team throughout my HS running days which eventually lead to a very successful college running career as a 2 time All American. From that point I went on to compete in numerous races over the last 25 years while my husband and I raised two children throughout his military career in the Army.
Bodywork plays a crucial part in muscle recovery, flexibility, structural balance and even stress relief within the mind and body no matter where you are in your life. My background in Physical Education, Athletic Training, Massage Therapy, Personal Training/Group Fitness and Nutrition/Wellness Coaching, has allowed me to developed a well rounded skill set to help others achieve their highest wellness potential. I look forward to the opportunity to assist you in achieving your wellness goals!