Sports Knots Massage & Fitness

NEW CLIENT SESSION

Myoskeletal Alignment Therapy

Pain Management

Myoskeletal/Injury Massage (60 Min)

1 hr··$80

Injury Massage can help relieve chronic and acute pain by working on major muscle segments with specific, deeper techniques and mobility to stimulate individual muscle fibers. The goal of injury massage is to help the client become pain-free by identifying musculoskeletal dysfunction through viewing and hands-on palpation. Session will also include corrective exercises for retraining imbalances.

Myoskeletal/Injury Massage (90 Min)

1 hr 30 mins··$110

Injury Massage can help relieve chronic and acute pain by working on major muscle segments with specific, deeper techniques and mobility to stimulate individual muscle fibers. The goal of injury massage is to help the client become pain-free by identifying musculoskeletal dysfunction through viewing and hands-on palpation. Session will also include corrective exercises for retraining imbalances.

Neck & Back Massage (60 Min)

1 hr··$80

Neck & Back Massage (90 Min)

1 hr 30 mins··$110

Structural Bodywork

1 hr 40 mins··$120

Structural Bodywork employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying Structural Bodywork asserts that often the body's connective tissue is "bound up," thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 75 and 90+ minutes in order to "unlock" the whole body.

Trigger Point Therapy

1 hr 40 mins··$120

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative. Sessions typically run between 90 and 120 minutes and will vary with each clients needs.

Therapeutic Massage

Reflexology

50 mins··$70

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Swedish Massage (60 Min)

1 hr··$80

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Swedish Massage (90 Min)

1 hr 30 mins··$110

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage (60 Min)

1 hr··$80

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness can occur after the treatment, and that plenty of water should be consumed to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Deep Tissue Massage (90 Min)

1 hr 30 mins··$110

Sports & Fitness Massage

Physiokenetix Re-Training

45 mins··$50

YOUTH & MILITARY RATES

Massage Therapy (MILITARY ONLY - 60 Min)

1 hr··$70

Massage Therapy (MILITARY ONLY - 90 Min)

1 hr 30 mins··$100

Youth Massage Therapy

50 mins··$50

Cupping

Facial Cupping

45 mins··$60

Facial Cupping Rejuvenation treatment uses small glass cups to vacuum and lift the facial tissue, mimicking the pumping movements of lymphatic drainage. Benefits include increased local circulation of the skin, increased nutrients to the epidermis and enhanced absorption of facial topicals. Single and cumulative treatments can drain stagnant fluids from reservoir areas and can reduce edema and chronic puffiness. During this relaxing treatment, lines and wrinkles become plump, and scar tissue will soften with the negative pressure.
FOR ESTABLISHED CLIENTS ONLY PLEASE

Abdominal Cupping

45 mins··$60

Orthopedic & Sports Cupping

1 hr··$80

Orthopedic Cupping focuses on the musculoskeletal system. It is designed to dissolve adhesions, normalize the position of soft tissue by releasing torsion, lengthen connective tissue, hydrate the joints, release entrapment of the peripheral nerves and facilitate normal neurological function using muscle energy techniques. It can aid in the recovery of many orthopedic injuries and conditions such as tennis elbow, back pain, scoliosis, tendinitis, IT band syndrome and frozen shoulder.
FOR ESTABLISHED CLIENTS ONLY PLEASE

Injury

Mini Treatment & Injury Assessment

30 mins··$50

In-Person Assessment for sport injuries to determine what type of therapy is appropriate for further care. Includes short mini treatment on areas surrounding injury until follow up treatment can be scheduled. Treatment may include muscular manipulation, cupping, mobility movements, stretching and/or strengthening exercises. ESTABLISHED CLIENTS & HS ATHLETES ONLY WITH PARENTAL APPROVAL (Student waiver must be signed for ages 17 & under by guardian)

Neck & Head Injury Protocol

45 mins··$60

Select a service

Services

NEW CLIENT SESSION

New Client Session

Myoskeletal Alignment Therapy

Myoskeletal Assessment

Pain Management

Myoskeletal/Injury Massage (60 Min)

Myoskeletal/Injury Massage (90 Min)

Neck & Back Massage (60 Min)

Neck & Back Massage (90 Min)

Structural Bodywork

Trigger Point Therapy

Therapeutic Massage

Reflexology

Swedish Massage (60 Min)

Swedish Massage (90 Min)

Deep Tissue Massage (60 Min)

Deep Tissue Massage (90 Min)

Sports & Fitness Massage

Physiokenetix Re-Training

YOUTH & MILITARY RATES

Massage Therapy (MILITARY ONLY - 60 Min)

Massage Therapy (MILITARY ONLY - 90 Min)

Youth Massage Therapy

Cupping

Facial Cupping

Abdominal Cupping

Orthopedic & Sports Cupping

Injury

Mini Treatment & Injury Assessment

Neck & Head Injury Protocol

Sports Knots Massage & Fitness